Giovanni Ferrentino 10000m row
10,000m
Meters
49:08.2
Time
2:27.4
Pace
551
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
April 19, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:08.2 | 10,000m | 2:27.4 | 109 | 676 | 28 |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 26 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 28 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 28 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 29 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 29 |
| 4:51.1 | 6,000m | 2:25.5 | 114 | 690 | 28 |
| 4:51.3 | 7,000m | 2:25.6 | 113 | 689 | 29 |
| 4:52.9 | 8,000m | 2:26.4 | 111 | 683 | 29 |
| 4:59.1 | 9,000m | 2:29.5 | 105 | 660 | 29 |
| 4:59.1 | 10,000m | 2:29.5 | 105 | 660 | 29 |