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Giovanni Ferrentino v1000m/r...34 row

10,000m

Meters

50:49.5

Time

2:32.4

Pace

540

Calories

Rest Time
Overall Time50:49.5
Average Watts99
Calories Per Hour639
Stroke Rate29
Stroke Count1402
Drag Factor144

April 21, 2023 09:51:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v1000m/:00r...34

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:49.5 10,000m 2:32.4 99 639 29
4:59.9 1,000m 2:29.9 104 657 28 129
1:11.3 250m 2:22.6 121 715 30 136
1:15.7 250m 2:31.4 101 647 29 135
1:07.4 250m 2:14.8 143 791 30 145
1:14.2 250m 2:28.4 107 668 29 139
1:08.9 250m 2:17.8 134 760 30 143
2:23.1 250m 4:46.2 15 351 14 128
1:07.1 250m 2:14.2 145 798 31 144
2:14.7 250m 4:29.4 18 361 16 133
1:08.8 250m 2:17.6 134 762 31 145
1:16.7 250m 2:33.4 97 633 29 138
1:09.0 250m 2:18.0 133 758 31 147
1:14.9 250m 2:29.8 104 658 30 144
1:07.4 250m 2:14.8 143 791 31 152
1:16.0 250m 2:32.0 100 643 30 144
1:10.5 250m 2:21.0 125 729 31 148
1:15.6 250m 2:31.2 101 648 29 144
1:08.8 250m 2:17.6 134 762 31 152
1:17.0 250m 2:34.0 96 629 29 147
1:07.6 250m 2:15.2 142 787 30 156
1:18.1 250m 2:36.2 92 616 28 147
1:09.9 250m 2:19.8 128 740 31 153
1:19.5 250m 2:39.0 87 599 29 144
1:08.4 250m 2:16.8 137 770 31 153
1:16.0 250m 2:32.0 100 643 28 148
1:10.6 250m 2:21.2 124 727 31 153
1:15.7 250m 2:31.4 101 647 29 148
1:11.1 250m 2:22.2 122 718 30 150
1:15.3 250m 2:30.6 102 652 29 147
1:07.9 250m 2:15.8 140 780 31 153
1:16.7 250m 2:33.4 97 633 30 147
1:10.6 250m 2:21.2 124 727 31 149
1:16.7 250m 2:33.4 97 633 30 144
4:58.5 1,000m 2:29.2 105 662 29 149

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Workout Graph

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