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Giovanni Ferrentino v1000m/r...34 row

10,000

Meters

50:49.5

Time

2:32.4

Pace

540

Calories

Rest Time
Overall Time50:49.5
Average Watts99
Calories Per Hour637
Stroke Rate29
Stroke Count1402
Drag Factor144

April 21, 2023 09:51:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v1000m/:00r...34

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:49.5 10,000 2:32.4 99 637 29
4:59.9 1,000 2:29.9 104 648 28 129
1:11.3 250 2:22.6 121 706 30 136
1:15.7 250 2:31.4 101 618 29 135
1:07.4 250 2:14.8 143 747 30 145
1:14.2 250 2:28.4 107 630 29 139
1:08.9 250 2:17.8 134 731 30 143
2:23.1 250 4:46.2 15 327 14 128
1:07.1 250 2:14.2 145 751 31 144
2:14.7 250 4:29.4 18 347 16 133
1:08.8 250 2:17.6 134 732 31 145
1:16.7 250 2:33.4 97 610 29 138
1:09.0 250 2:18.0 133 730 31 147
1:14.9 250 2:29.8 104 624 30 144
1:07.4 250 2:14.8 143 747 31 152
1:16.0 250 2:32.0 100 615 30 144
1:10.5 250 2:21.0 125 714 31 148
1:15.6 250 2:31.2 101 619 29 144
1:08.8 250 2:17.6 134 732 31 152
1:17.0 250 2:34.0 96 607 29 147
1:07.6 250 2:15.2 142 745 30 156
1:18.1 250 2:36.2 92 599 28 147
1:09.9 250 2:19.8 128 721 31 153
1:19.5 250 2:39.0 87 588 29 144
1:08.4 250 2:16.8 137 736 31 153
1:16.0 250 2:32.0 100 615 28 148
1:10.6 250 2:21.2 124 713 31 153
1:15.7 250 2:31.4 101 618 29 148
1:11.1 250 2:22.2 122 708 30 150
1:15.3 250 2:30.6 102 621 29 147
1:07.9 250 2:15.8 140 742 31 153
1:16.7 250 2:33.4 97 610 30 147
1:10.6 250 2:21.2 124 713 31 149
1:16.7 250 2:33.4 97 610 30 144
4:58.5 1,000 2:29.2 105 651 29 149

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Workout Graph

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