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Giovanni Ferrentino v1000m/r...34 row

10,000

Meters

49:43.4

Time

2:29.1

Pace

542

Calories

34

Heart Rate

Rest Distance143
Rest Time10:35:52.0
Overall Distance10,143
Overall Time11:25:35.4
Average Watts105
Calories Per Hour654
Stroke Rate37
Stroke Count855991
Drag Factor145

April 22, 2023 09:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10K 250 2.15 250 2.30

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:43.4 10,000 2:29.1 105 654 37 34
4:59.9 1,000 2:29.9 104 648 28 131
1:09.0 250 2:18.0 133 730 30 141
1:42.1 250 3:24.2 41 458 20 130
1:08.4 250 2:16.8 137 736 31 143
1:32.2 250 3:04.4 56 507 23 136
1:07.5 250 2:15.0 142 746 31 146
1:14.2 250 2:28.4 107 630 30 144
1:07.9 250 2:15.8 140 742 31 145
1:15.7 250 2:31.4 101 618 30 141
1:08.0 250 2:16.0 139 741 31 149
1:41.7 250 3:23.4 42 460 21 137
1:07.5 250 2:15.0 142 746 31 149
1:15.2 250 2:30.4 103 622 29 143
1:07.4 250 2:14.8 143 747 30 153
1:17.2 250 2:34.4 95 606 29 145
1:07.6 250 2:15.2 142 745 31 152
1:18.1 250 2:36.2 92 599 28 145
1:09.1 250 2:18.2 133 729 30 151
1:17.5 250 2:35.0 94 603 29 144
1:07.2 250 2:14.4 144 750 30 155
1:18.3 250 2:36.6 91 597 29 146
1:08.9 250 2:17.8 134 731 31 148
1:16.6 250 2:33.2 97 610 29 145
1:07.5 250 2:15.0 142 746 31 154
1:19.5 250 2:39.0 87 588 29 144
1:08.3 250 2:16.6 137 737 31 155
1:17.8 250 2:35.6 93 601 29 146
1:07.8 250 2:15.6 140 743 31 155
1:17.7 250 2:35.4 93 602 29 149
1:09.0 250 2:18.0 133 730 31 152
1:17.8 250 2:35.6 93 601 29 145
1:08.0 250 2:16.0 139 741 31 156
1:16.4 250 2:32.8 98 612 29 147
4:56.3 1,000 2:28.1 108 680 29 159
r143

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Workout Graph

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