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Giovanni Ferrentino v1000m/r...34 row

10,000

Meters

49:07.3

Time

2:27.3

Pace

541

Calories

Rest Time
Overall Time49:07.3
Average Watts109
Calories Per Hour660
Stroke Rate29
Stroke Count1422
Drag Factor145

April 23, 2023 09:25:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10K 250 2.15 250 2.30

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:07.3 10,000 2:27.3 109 660 29
5:04.0 1,000 2:32.0 100 639 29 127
1:07.3 250 2:14.6 144 748 30 138
1:17.9 250 2:35.8 93 600 29 133
1:07.9 250 2:15.8 140 742 31 141
1:16.0 250 2:32.0 100 615 30 134
1:09.1 250 2:18.2 133 729 31 140
1:16.6 250 2:33.2 97 610 30 136
1:08.9 250 2:17.8 134 731 31 145
1:15.5 250 2:31.0 102 619 29 137
1:09.8 250 2:19.6 129 722 30 142
1:19.2 250 2:38.4 88 590 28 132
1:12.1 250 2:24.2 117 699 30 136
1:16.4 250 2:32.8 98 612 29 135
1:08.5 250 2:17.0 136 735 31 145
1:17.3 250 2:34.6 95 605 29 135
1:09.7 250 2:19.4 129 723 30 142
1:17.2 250 2:34.4 95 606 29 138
1:09.9 250 2:19.8 128 721 30 148
1:17.4 250 2:34.8 94 604 29 138
1:08.7 250 2:17.4 135 733 31 147
1:17.0 250 2:34.0 96 607 30 141
1:10.2 250 2:20.4 126 717 31 144
1:17.0 250 2:34.0 96 607 30 140
1:08.9 250 2:17.8 134 731 31 145
1:18.8 250 2:37.6 89 593 29 144
1:09.2 250 2:18.4 132 728 30 149
1:20.1 250 2:40.2 85 584 28 138
1:09.3 250 2:18.6 131 727 31 147
1:18.0 250 2:36.0 92 600 28 139
1:09.7 250 2:19.4 129 723 31 147
1:18.9 250 2:37.8 89 593 29 141
1:08.1 250 2:16.2 139 740 31 150
1:17.8 250 2:35.6 93 601 29 142
4:54.9 1,000 2:27.4 109 671 30 152

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Workout Graph

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