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Giovanni Ferrentino v1000m/r...34 row

10,000m

Meters

49:07.3

Time

2:27.3

Pace

541

Calories

Rest Time
Overall Time49:07.3
Average Watts109
Calories Per Hour676
Stroke Rate29
Stroke Count1422
Drag Factor145

April 23, 2023 09:25:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10K 250 2.15 250 2.30

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:07.3 10,000m 2:27.3 109 676 29
5:04.0 1,000m 2:32.0 100 643 29 127
1:07.3 250m 2:14.6 144 793 30 138
1:17.9 250m 2:35.8 93 618 29 133
1:07.9 250m 2:15.8 140 780 31 141
1:16.0 250m 2:32.0 100 643 30 134
1:09.1 250m 2:18.2 133 756 31 140
1:16.6 250m 2:33.2 97 635 30 136
1:08.9 250m 2:17.8 134 760 31 145
1:15.5 250m 2:31.0 102 649 29 137
1:09.8 250m 2:19.6 129 742 30 142
1:19.2 250m 2:38.4 88 603 28 132
1:12.1 250m 2:24.2 117 701 30 136
1:16.4 250m 2:32.8 98 637 29 135
1:08.5 250m 2:17.0 136 768 31 145
1:17.3 250m 2:34.6 95 625 29 135
1:09.7 250m 2:19.4 129 744 30 142
1:17.2 250m 2:34.4 95 627 29 138
1:09.9 250m 2:19.8 128 740 30 148
1:17.4 250m 2:34.8 94 624 29 138
1:08.7 250m 2:17.4 135 764 31 147
1:17.0 250m 2:34.0 96 629 30 141
1:10.2 250m 2:20.4 126 735 31 144
1:17.0 250m 2:34.0 96 629 30 140
1:08.9 250m 2:17.8 134 760 31 145
1:18.8 250m 2:37.6 89 607 29 144
1:09.2 250m 2:18.4 132 754 30 149
1:20.1 250m 2:40.2 85 592 28 138
1:09.3 250m 2:18.6 131 752 31 147
1:18.0 250m 2:36.0 92 617 28 139
1:09.7 250m 2:19.4 129 744 31 147
1:18.9 250m 2:37.8 89 606 29 141
1:08.1 250m 2:16.2 139 776 31 150
1:17.8 250m 2:35.6 93 619 29 142
4:54.9 1,000m 2:27.4 109 675 30 152

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Workout Graph

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