Giovanni Ferrentino 10000m row
10,000
Meters
50:25.4
Time
2:31.2
Pace
545
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 9219 |
| Drag Factor | 143 |
May 01, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:25.4 | 10,000 | 2:31.2 | 101 | 648 | 545 | 27 | 138 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 461797 | 41023 | 25 | 122 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 510 | 545 | 0 | |
| 5:19.8 | 3,000 | 2:39.9 | 86 | 607 | 54 | 25 | 122 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 675 | 55 | 29 | 139 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 654 | 54 | 29 | 145 |
| 4:53.2 | 6,000 | 2:26.6 | 111 | 675 | 55 | 29 | 139 |
| 4:56.9 | 7,000 | 2:28.4 | 107 | 666 | 55 | 29 | 145 |
| 5:17.5 | 8,000 | 2:38.7 | 87 | 612 | 54 | 27 | 142 |
| 4:55.4 | 9,000 | 2:27.7 | 109 | 670 | 55 | 29 | 150 |
| 5:04.9 | 10,000 | 2:32.4 | 99 | 637 | 54 | 29 | 146 |
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Workout Graph
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