Giovanni Ferrentino 10000m row
10,000
Meters
48:46.4
Time
2:26.3
Pace
554
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 9252 |
| Drag Factor | 143 |
May 02, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.4 | 10,000 | 2:26.3 | 112 | 684 | 554 | 28 | 146 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 41023 | 25 | 140 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 554 | 0 | |
| 5:22.5 | 3,000 | 2:41.2 | 83 | 587 | 55 | 25 | 140 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 55 | 30 | 141 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 56 | 30 | 150 |
| 4:50.4 | 6,000 | 2:25.2 | 114 | 693 | 55 | 30 | 146 |
| 4:49.9 | 7,000 | 2:24.9 | 115 | 695 | 56 | 30 | 152 |
| 4:50.4 | 8,000 | 2:25.2 | 114 | 693 | 55 | 30 | 146 |
| 4:49.9 | 9,000 | 2:24.9 | 115 | 695 | 56 | 30 | 152 |
| 4:51.5 | 10,000 | 2:25.7 | 113 | 689 | 55 | 30 | 154 |
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Workout Graph
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