Giovanni Ferrentino 10000m row
10,000
Meters
48:46.6
Time
2:26.3
Pace
551
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 1368 |
| Drag Factor | 144 |
May 03, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.6 | 10,000 | 2:26.3 | 112 | 677 | 551 | 28 | 136 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 27 | 134 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 28 | 135 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 28 | 137 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 28 | 135 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 673 | 55 | 28 | 137 |
| 4:50.7 | 6,000 | 2:25.3 | 114 | 681 | 55 | 28 | 136 |
| 4:54.6 | 7,000 | 2:27.3 | 110 | 672 | 55 | 29 | 146 |
| 4:50.7 | 8,000 | 2:25.3 | 114 | 681 | 55 | 28 | 136 |
| 4:54.6 | 9,000 | 2:27.3 | 110 | 672 | 55 | 29 | 146 |
| 4:52.8 | 10,000 | 2:26.4 | 112 | 676 | 55 | 29 | 125 |
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Workout Graph
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