Giovanni Ferrentino 10000m row
10,000m
Meters
46:29.6
Time
2:19.4
Pace
571
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 9169 |
| Drag Factor | 147 |
May 05, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.6 | 10,000m | 2:19.4 | 129 | 743 | 29 | 135 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 27 | 144 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 27 | 144 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 29 | 155 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 30 | 151 |
| 4:36.2 | 6,000m | 2:18.1 | 133 | 757 | 30 | 158 |
| 4:35.9 | 7,000m | 2:17.9 | 133 | 758 | 30 | 158 |
| 4:37.2 | 8,000m | 2:18.6 | 131 | 752 | 29 | 72 |
| 4:42.7 | 9,000m | 2:21.3 | 124 | 726 | 29 | 145 |
| 4:43.2 | 10,000m | 2:21.6 | 123 | 724 | 30 | 89 |
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Workout Graph
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