Giovanni Ferrentino 10000m row
10,000m
Meters
50:57.3
Time
2:32.8
Pace
554
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 9203 |
| Drag Factor | 144 |
May 06, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.3 | 10,000m | 2:32.8 | 98 | 637 | 27 | 117 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 29 | 136 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 29 | 136 |
| 6:48.7 | 4,000m | 3:24.3 | 41 | 441 | 20 | 132 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 29 | 140 |
| 4:52.7 | 6,000m | 2:26.3 | 112 | 684 | 28 | 152 |
| 5:02.7 | 7,000m | 2:31.3 | 101 | 647 | 27 | 134 |
| 5:18.3 | 8,000m | 2:39.1 | 87 | 598 | 26 | 82 |
| 4:51.1 | 9,000m | 2:25.5 | 114 | 690 | 29 | 77 |
| 4:49.4 | 10,000m | 2:24.7 | 116 | 697 | 29 | 65 |
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Workout Graph
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