Giovanni Ferrentino 10000m row
10,000m
Meters
50:59.3
Time
2:32.9
Pace
537
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 9261 |
| Drag Factor | 143 |
May 07, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:59.3 | 10,000m | 2:32.9 | 98 | 636 | 28 | 127 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 27 | 127 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 27 | 127 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 28 | 130 |
| 5:06.3 | 5,000m | 2:33.1 | 97 | 635 | 29 | 128 |
| 5:04.5 | 6,000m | 2:32.2 | 99 | 641 | 29 | 134 |
| 5:08.0 | 7,000m | 2:34.0 | 96 | 629 | 29 | 126 |
| 5:06.1 | 8,000m | 2:33.0 | 98 | 635 | 29 | 130 |
| 5:12.8 | 9,000m | 2:36.4 | 91 | 614 | 28 | 113 |
| 5:10.5 | 10,000m | 2:35.2 | 94 | 621 | 29 | 133 |
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Workout Graph
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