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Giovanni Ferrentino 10000m row

10,000

Meters

48:51.9

Time

2:26.5

Pace

548

Calories

Average Watts111
Calories Per Hour682
Stroke Rate29
Stroke Count1412
Drag Factor143

May 09, 2023 09:23:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:51.9 10,000 2:26.5 111 682 548 29
2:33.5 500 2:33.5 97 633 26 27 124
2:26.3 1,000 2:26.3 112 684 27 29 128
2:26.3 1,500 2:26.3 112 684 27 29 138
2:23.7 2,000 2:23.7 118 705 28 29 144
2:30.0 2,500 2:30.0 104 656 27 29 125
2:18.3 3,000 2:18.3 132 755 29 29 151
2:33.8 3,500 2:33.8 96 631 27 28 132
2:21.0 4,000 2:21.0 125 729 28 30 91
2:31.7 4,500 2:31.7 100 645 27 28 136
2:19.4 5,000 2:19.4 129 744 28 30 155
2:32.2 5,500 2:32.2 99 641 27 28 140
2:20.0 6,000 2:20.0 128 738 28 30 148
2:30.2 6,500 2:30.2 103 655 27 28 141
2:21.4 7,000 2:21.4 124 726 28 30 148
2:39.2 7,500 2:39.2 87 598 27 27 139
2:24.1 8,000 2:24.1 117 702 28 30 144
2:26.2 8,500 2:26.2 112 685 27 30 143
2:25.0 9,000 2:25.0 115 695 27 30 144
2:25.3 9,500 2:25.3 114 692 27 29 149
2:24.3 10,000 2:24.3 116 700 28 30 143

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Workout Graph

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