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Giovanni Ferrentino 10000m row

10,000

Meters

48:28.7

Time

2:25.4

Pace

549

Calories

114

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate28
Drag Factor144

May 08, 2023 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
48:28.7 10,000 2:25.4 114 691 28 114
2:29.6 500 2:29.6 105 659 27 120
2:25.1 1,000 2:25.1 115 694 29 84
2:24.7 1,500 2:24.7 116 697 29 86
2:25.2 2,000 2:25.2 114 693 29 107
2:24.7 2,500 2:24.7 116 697 28 62
2:26.4 3,000 2:26.4 112 683 28 70
2:24.6 3,500 2:24.6 116 698 29 144
2:24.3 4,000 2:24.3 116 700 29 146
2:25.6 4,500 2:25.6 113 690 28 146
2:24.9 5,000 2:24.9 115 695 29 143
2:24.7 5,500 2:24.7 116 697 29 146
2:24.4 6,000 2:24.4 116 700 29 152
2:24.1 6,500 2:24.1 117 702 29 81
2:25.2 7,000 2:25.2 114 693 29 87
2:26.1 7,500 2:26.1 112 686 28 136
2:25.4 8,000 2:25.4 114 691 28 98
2:26.0 8,500 2:26.0 112 687 29 102
2:25.8 9,000 2:25.8 113 688 28 93
2:27.2 9,500 2:27.2 110 677 29 151
2:24.7 10,000 2:24.7 116 697 29 135