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Giovanni Ferrentino 10000m row

10,000m

Meters

48:51.7

Time

2:26.5

Pace

548

Calories

138

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate28
Drag Factor143

May 09, 2023 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
48:51.7 10,000m 2:26.5 111 682 28 138
2:33.5 500m 2:33.5 97 633 27 124
2:26.3 1,000m 2:26.3 112 684 29 128
2:26.3 1,500m 2:26.3 112 684 29 138
2:23.7 2,000m 2:23.7 118 705 29 144
2:30.0 2,500m 2:30.0 104 656 29 125
2:18.3 3,000m 2:18.3 132 755 29 151
2:33.8 3,500m 2:33.8 96 631 28 132
2:21.0 4,000m 2:21.0 125 729 30 91
2:31.7 4,500m 2:31.7 100 645 28 136
2:19.4 5,000m 2:19.4 129 744 30 155
2:32.2 5,500m 2:32.2 99 641 28 140
2:20.0 6,000m 2:20.0 128 738 30 148
2:30.2 6,500m 2:30.2 103 655 28 141
2:21.4 7,000m 2:21.4 124 726 30 148
2:39.2 7,500m 2:39.2 87 598 27 139
2:24.1 8,000m 2:24.1 117 702 30 144
2:26.2 8,500m 2:26.2 112 685 30 143
2:25.0 9,000m 2:25.0 115 695 30 144
2:25.3 9,500m 2:25.3 114 692 29 149
2:24.3 10,000m 2:24.3 116 700 30 143