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Giovanni Ferrentino 10000m row

10,000m

Meters

49:00.3

Time

2:27.0

Pace

547

Calories

141

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate28
Drag Factor142

May 11, 2023 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
49:00.3 10,000m 2:27.0 110 679 28 141
2:32.5 500m 2:32.5 99 639 27 114
2:26.5 1,000m 2:26.5 111 683 28 129
2:23.4 1,500m 2:23.4 119 708 28 138
2:22.7 2,000m 2:22.7 120 714 29 136
2:22.2 2,500m 2:22.2 122 718 29 143
2:23.2 3,000m 2:23.2 119 710 30 143
2:24.2 3,500m 2:24.2 117 701 29 140
2:55.6 4,000m 2:55.6 65 522 24 133
2:25.2 4,500m 2:25.2 114 693 29 143
2:25.2 5,000m 2:25.2 114 693 29 144
2:24.6 5,500m 2:24.6 116 698 29 146
2:25.4 6,000m 2:25.4 114 691 28 144
2:25.4 6,500m 2:25.4 114 691 29 143
2:24.6 7,000m 2:24.6 116 698 29 147
2:26.4 7,500m 2:26.4 112 683 29 148
2:26.0 8,000m 2:26.0 112 687 29 144
2:25.4 8,500m 2:25.4 114 691 29 149
2:26.2 9,000m 2:26.2 112 685 29 149
2:29.4 9,500m 2:29.4 105 661 29 150
2:26.1 10,000m 2:26.1 112 686 29 148