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Giovanni Ferrentino 10000m row

10,000

Meters

50:59.3

Time

2:32.9

Pace

536

Calories

136

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate27
Drag Factor144

May 12, 2023 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:59.3 10,000 2:32.9 98 636 536 27 136
2:33.0 500 2:33.0 98 636 27 27 123
2:27.2 1,000 2:27.2 110 677 27 28 135
2:23.1 1,500 2:23.1 119 711 28 28 143
2:27.3 2,000 2:27.3 110 676 27 28 141
2:25.7 2,500 2:25.7 113 689 27 28 143
2:27.4 3,000 2:27.4 109 676 27 29 147
2:28.9 3,500 2:28.9 106 664 27 28 138
2:30.2 4,000 2:30.2 103 655 27 28 133
2:31.3 4,500 2:31.3 101 647 27 28 142
2:33.2 5,000 2:33.2 97 635 27 28 140
2:33.6 5,500 2:33.6 97 632 26 28 122
2:45.0 6,000 2:45.0 78 568 26 25 136
2:32.6 6,500 2:32.6 98 638 27 28 137
2:32.2 7,000 2:32.2 99 641 27 28 141
3:06.3 7,500 3:06.3 54 486 27 22 138
2:34.3 8,000 2:34.3 95 627 26 27 143
2:34.4 8,500 2:34.4 95 627 26 28 124
2:33.5 9,000 2:33.5 97 633 26 28 131
2:32.4 9,500 2:32.4 99 640 27 28 138
2:27.7 10,000 2:27.7 109 673 27 28 132