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Giovanni Ferrentino 10000m row

10,000m

Meters

49:44.6

Time

2:29.2

Pace

540

Calories

122

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate28
Drag Factor143

May 14, 2023 10:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
49:44.6 10,000m 2:29.2 105 662 28 122
2:37.1 500m 2:37.1 90 610 27 119
2:37.4 1,000m 2:37.4 90 608 27 121
2:33.3 1,500m 2:33.3 97 634 28 127
2:32.4 2,000m 2:32.4 99 640 29 126
2:31.6 2,500m 2:31.6 100 645 29 129
2:31.5 3,000m 2:31.5 101 646 29 126
2:28.9 3,500m 2:28.9 106 664 29 132
2:28.8 4,000m 2:28.8 106 665 29 134
2:28.5 4,500m 2:28.5 107 667 29 139
2:28.6 5,000m 2:28.6 107 667 29 130
2:28.4 5,500m 2:28.4 107 668 29 136
2:28.4 6,000m 2:28.4 107 668 29 138
2:29.1 6,500m 2:29.1 106 663 29 104
2:27.6 7,000m 2:27.6 109 674 29 136
2:29.3 7,500m 2:29.3 105 661 29 138
2:26.0 8,000m 2:26.0 112 687 30 70
2:25.9 8,500m 2:25.9 113 687 29 80
2:26.7 9,000m 2:26.7 111 681 29 143
2:24.0 9,500m 2:24.0 117 703 29 80
2:20.8 10,000m 2:20.8 125 731 30 147