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Giovanni Ferrentino 10000m row

10,000

Meters

47:53.5

Time

2:23.6

Pace

555

Calories

147

Heart Rate

Average Watts118
Calories Per Hour695
Stroke Rate28
Drag Factor141

May 16, 2023 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:53.5 10,000 2:23.6 118 695 555 28 147
2:37.1 500 2:37.1 90 618 27 24 119
2:25.2 1,000 2:25.2 114 669 27 28 127
2:24.9 1,500 2:24.9 115 695 28 28 140
2:22.8 2,000 2:22.8 120 705 28 28 143
2:21.7 2,500 2:21.7 123 711 28 28 148
2:22.9 3,000 2:22.9 120 705 28 29 144
2:22.8 3,500 2:22.8 120 705 28 28 150
2:21.7 4,000 2:21.7 123 711 28 29 147
2:24.0 4,500 2:24.0 117 700 28 28 152
2:22.9 5,000 2:22.9 120 705 28 29 153
2:22.9 5,500 2:22.9 120 705 28 29 150
2:21.6 6,000 2:21.6 123 711 28 29 154
2:21.9 6,500 2:21.9 122 710 28 29 152
2:22.7 7,000 2:22.7 120 706 28 29 152
2:26.6 7,500 2:26.6 111 663 27 28 150
2:26.1 8,000 2:26.1 112 665 27 28 152
2:25.5 8,500 2:25.5 114 668 27 28 151
2:18.7 9,000 2:18.7 131 726 28 29 156
2:21.9 9,500 2:21.9 122 710 28 30 149
2:19.5 10,000 2:19.5 129 722 28 29 157