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Giovanni Ferrentino 10000m row

10,000m

Meters

47:53.5

Time

2:23.6

Pace

555

Calories

147

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate28
Drag Factor141

May 16, 2023 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
47:53.5 10,000m 2:23.6 118 706 28 147
2:37.1 500m 2:37.1 90 610 24 119
2:25.2 1,000m 2:25.2 114 693 28 127
2:24.9 1,500m 2:24.9 115 695 28 140
2:22.8 2,000m 2:22.8 120 713 28 143
2:21.7 2,500m 2:21.7 123 723 28 148
2:22.9 3,000m 2:22.9 120 712 29 144
2:22.8 3,500m 2:22.8 120 713 28 150
2:21.7 4,000m 2:21.7 123 723 29 147
2:24.0 4,500m 2:24.0 117 703 28 152
2:22.9 5,000m 2:22.9 120 712 29 153
2:22.9 5,500m 2:22.9 120 712 29 150
2:21.6 6,000m 2:21.6 123 724 29 154
2:21.9 6,500m 2:21.9 122 721 29 152
2:22.7 7,000m 2:22.7 120 714 29 152
2:26.6 7,500m 2:26.6 111 682 28 150
2:26.1 8,000m 2:26.1 112 686 28 152
2:25.5 8,500m 2:25.5 114 691 28 151
2:18.7 9,000m 2:18.7 131 751 29 156
2:21.9 9,500m 2:21.9 122 721 30 149
2:19.5 10,000m 2:19.5 129 743 29 157