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Giovanni Ferrentino 10000m row

10,000m

Meters

49:41.4

Time

2:29.0

Pace

541

Calories

138

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate27
Stroke Count9313
Drag Factor142

May 23, 2023 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:41.4 10,000m 2:29.0 106 663 27 138
2:42.3 500m 2:42.3 82 581 24 125
1:04:00.0 1,000m 1:04:00.0 0 300 0
2:42.3 1,500m 2:42.3 82 581 24 125
2:28.3 2,000m 2:28.3 107 669 27 136
2:28.3 2,500m 2:28.3 107 669 27 143
2:28.3 3,000m 2:28.3 107 669 27 136
2:28.3 3,500m 2:28.3 107 669 27 143
2:28.8 4,000m 2:28.8 106 665 27 142
2:30.6 4,500m 2:30.6 102 652 27 142
2:30.8 5,000m 2:30.8 102 651 27 143
2:29.7 5,500m 2:29.7 104 659 28 144
2:28.3 6,000m 2:28.3 107 669 28 151
2:30.7 6,500m 2:30.7 102 651 27 143
2:30.6 7,000m 2:30.6 102 652 27 146
2:28.5 7,500m 2:28.5 107 667 28 146
2:30.6 8,000m 2:30.6 102 652 27 146
2:28.5 8,500m 2:28.5 107 667 28 146
2:29.8 9,000m 2:29.8 104 658 28 150
2:30.2 9,500m 2:30.2 103 655 28 148
2:26.9 10,000m 2:26.9 110 679 28 76

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Workout Graph

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