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Giovanni Ferrentino 10000m row

10,000

Meters

49:32.6

Time

2:28.6

Pace

542

Calories

137

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate28
Stroke Count1399
Drag Factor141

May 25, 2023 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10k 500sp 2.25passo

Splits

Time Meters Pace Watts Cal/Hr S/M
49:32.6 10,000 2:28.6 107 666 28 137
2:38.3 500 2:38.3 88 603 25 130
2:28.4 1,000 2:28.4 107 668 28 134
2:25.8 1,500 2:25.8 113 688 28 141
2:25.8 2,000 2:25.8 113 688 29 141
2:25.9 2,500 2:25.9 113 687 28 140
2:28.7 3,000 2:28.7 106 666 28 142
2:28.8 3,500 2:28.8 106 665 29 141
2:28.7 4,000 2:28.7 106 666 28 141
2:26.9 4,500 2:26.9 110 679 29 142
2:27.9 5,000 2:27.9 108 672 28 145
2:30.8 5,500 2:30.8 102 651 28 144
2:24.6 6,000 2:24.6 116 698 27 149
2:24.8 6,500 2:24.8 115 696 28 140
2:27.5 7,000 2:27.5 109 675 28 151
2:28.5 7,500 2:28.5 107 667 29 148
2:30.8 8,000 2:30.8 102 651 29 139
2:32.4 8,500 2:32.4 99 640 28 139
2:31.5 9,000 2:31.5 101 646 29 137
2:28.6 9,500 2:28.6 107 667 28 69
2:28.1 10,000 2:28.1 108 670 28 130

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Workout Graph

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