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Giovanni Ferrentino 10000m row

10,000m

Meters

48:18.8

Time

2:24.9

Pace

552

Calories

142

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate27
Stroke Count1334
Drag Factor140

May 31, 2023 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:18.8 10,000m 2:24.9 115 695 27 142
2:24.4 500m 2:24.4 116 700 27 130
2:23.1 1,000m 2:23.1 119 711 27 138
2:23.9 1,500m 2:23.9 117 704 27 138
2:23.2 2,000m 2:23.2 119 710 27 141
2:25.6 2,500m 2:25.6 113 690 27 139
2:25.0 3,000m 2:25.0 115 695 27 140
2:25.7 3,500m 2:25.7 113 689 28 140
2:25.7 4,000m 2:25.7 113 689 28 141
2:24.4 4,500m 2:24.4 116 700 28 145
2:27.3 5,000m 2:27.3 110 676 27 140
2:23.3 5,500m 2:23.3 119 709 28 144
2:24.5 6,000m 2:24.5 116 699 28 148
2:24.0 6,500m 2:24.0 117 703 29 145
2:27.2 7,000m 2:27.2 110 677 27 144
2:22.7 7,500m 2:22.7 120 714 28 150
2:23.2 8,000m 2:23.2 119 710 28 146
2:30.5 8,500m 2:30.5 103 653 27 139
2:30.5 9,000m 2:30.5 103 653 28 142
2:21.9 9,500m 2:21.9 122 721 29 145
2:22.8 10,000m 2:22.8 120 713 29 148

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Workout Graph

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