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Giovanni Ferrentino 10000m row

10,000m

Meters

48:54.2

Time

2:26.7

Pace

545

Calories

142

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate28
Stroke Count9337
Drag Factor137

June 12, 2023 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:54.2 10,000m 2:26.7 111 681 28 142
2:23.3 500m 2:23.3 119 709 28 125
1:04:00.0 1,000m 1:04:00.0 0 300 0
2:23.3 1,500m 2:23.3 119 709 28 125
2:21.7 2,000m 2:21.7 123 723 28 132
2:21.6 2,500m 2:21.6 123 724 28 140
2:22.9 3,000m 2:22.9 120 712 29 146
2:27.9 3,500m 2:27.9 108 672 28 138
2:30.8 4,000m 2:30.8 102 651 27 139
2:27.1 4,500m 2:27.1 110 678 29 145
2:29.3 5,000m 2:29.3 105 661 29 142
2:30.7 5,500m 2:30.7 102 651 28 142
2:28.8 6,000m 2:28.8 106 665 28 145
2:30.3 6,500m 2:30.3 103 654 28 144
2:29.4 7,000m 2:29.4 105 661 29 147
2:22.6 7,500m 2:22.6 121 715 29 151
2:29.4 8,000m 2:29.4 105 661 29 147
2:22.6 8,500m 2:22.6 121 715 29 151
2:25.8 9,000m 2:25.8 113 688 29 153
2:25.3 9,500m 2:25.3 114 692 29 150
2:33.4 10,000m 2:33.4 97 633 28 146

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Workout Graph

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