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Giovanni Ferrentino 10000m row

10,000

Meters

48:54.2

Time

2:26.7

Pace

545

Calories

142

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate28
Stroke Count9337
Drag Factor137

June 12, 2023 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:54.2 10,000 2:26.7 111 681 545 28 142
2:23.3 500 2:23.3 119 709 41023 28 125
1:04:00.0 1,000 1:04:00.0 0 300 545 0
2:23.3 1,500 2:23.3 119 709 28 28 125
2:21.7 2,000 2:21.7 123 723 28 28 132
2:21.6 2,500 2:21.6 123 724 28 28 140
2:22.9 3,000 2:22.9 120 712 28 29 146
2:27.9 3,500 2:27.9 108 672 27 28 138
2:30.8 4,000 2:30.8 102 651 27 27 139
2:27.1 4,500 2:27.1 110 678 27 29 145
2:29.3 5,000 2:29.3 105 661 27 29 142
2:30.7 5,500 2:30.7 102 651 27 28 142
2:28.8 6,000 2:28.8 106 665 27 28 145
2:30.3 6,500 2:30.3 103 654 27 28 144
2:29.4 7,000 2:29.4 105 661 27 29 147
2:22.6 7,500 2:22.6 121 715 27 29 151
2:29.4 8,000 2:29.4 105 661 27 29 147
2:22.6 8,500 2:22.6 121 715 28 29 151
2:25.8 9,000 2:25.8 113 688 27 29 153
2:25.3 9,500 2:25.3 114 692 27 29 150
2:33.4 10,000 2:33.4 97 633 26 28 146

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Workout Graph

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