Giovanni Ferrentino 10000m row
10,000
Meters
53:08.3
Time
2:39.4
Pace
527
Calories
152
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 1413 |
| Drag Factor | 136 |
June 28, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:08.3 | 10,000 | 2:39.4 | 86 | 597 | 527 | 26 | 152 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 54 | 26 | 139 |
| 5:10.9 | 2,000 | 2:35.4 | 93 | 620 | 53 | 27 | 148 |
| 5:32.1 | 3,000 | 2:46.0 | 76 | 563 | 53 | 25 | 149 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 620 | 53 | 27 | 155 |
| 5:21.8 | 5,000 | 2:40.9 | 84 | 589 | 52 | 26 | 158 |
| 5:33.3 | 6,000 | 2:46.6 | 76 | 560 | 53 | 25 | 151 |
| 5:17.9 | 7,000 | 2:38.9 | 87 | 599 | 52 | 27 | 155 |
| 5:15.7 | 8,000 | 2:37.8 | 89 | 606 | 53 | 27 | 156 |
| 5:20.5 | 9,000 | 2:40.2 | 85 | 592 | 52 | 28 | 158 |
| 5:19.0 | 10,000 | 2:39.5 | 86 | 596 | 52 | 27 | 155 |
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Workout Graph
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