Giovanni Ferrentino 10000m row
10,000
Meters
53:42.5
Time
2:41.1
Pace
523
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 1432 |
| Drag Factor | 137 |
October 09, 2023 21:37:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:42.5 | 10,000 | 2:41.1 | 84 | 584 | 523 | 26 | |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 609 | 53 | 27 | 131 |
| 5:23.4 | 2,000 | 2:41.7 | 83 | 578 | 52 | 27 | 135 |
| 5:28.2 | 3,000 | 2:44.1 | 79 | 570 | 52 | 26 | 144 |
| 5:28.2 | 4,000 | 2:44.1 | 79 | 570 | 52 | 25 | 136 |
| 5:36.3 | 5,000 | 2:48.1 | 74 | 556 | 52 | 26 | 139 |
| 5:21.5 | 6,000 | 2:40.7 | 84 | 582 | 52 | 27 | 143 |
| 5:19.2 | 7,000 | 2:39.6 | 86 | 586 | 52 | 27 | 140 |
| 5:27.2 | 8,000 | 2:43.6 | 80 | 572 | 52 | 27 | 148 |
| 5:19.8 | 9,000 | 2:39.9 | 86 | 585 | 52 | 27 | 149 |
| 5:05.8 | 10,000 | 2:32.9 | 98 | 635 | 54 | 28 | 161 |
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Workout Graph
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