Giovanni Ferrentino 10000m row
10,000m
Meters
57:09.7
Time
2:51.4
Pace
513
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1433 |
| Drag Factor | 140 |
October 10, 2023 21:28:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.7 | 10,000m | 2:51.4 | 69 | 538 | 25 | |
| 6:16.7 | 1,000m | 3:08.3 | 52 | 480 | 23 | 133 |
| 5:26.0 | 2,000m | 2:43.0 | 81 | 578 | 25 | 137 |
| 5:28.4 | 3,000m | 2:44.2 | 79 | 572 | 26 | 132 |
| 5:43.8 | 4,000m | 2:51.9 | 69 | 537 | 25 | 134 |
| 5:38.6 | 5,000m | 2:49.3 | 72 | 548 | 24 | 140 |
| 5:42.8 | 6,000m | 2:51.4 | 70 | 539 | 26 | 138 |
| 5:40.4 | 7,000m | 2:50.2 | 71 | 544 | 25 | 137 |
| 5:48.0 | 8,000m | 2:54.0 | 66 | 528 | 26 | 135 |
| 5:47.9 | 9,000m | 2:53.9 | 66 | 528 | 25 | 137 |
| 5:37.1 | 10,000m | 2:48.5 | 73 | 551 | 26 | 140 |
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Workout Graph
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