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Giovanni Ferrentino 10000m row

10,000

Meters

56:10.9

Time

2:48.5

Pace

513

Calories

132

Heart Rate

Average Watts73
Calories Per Hour551
Stroke Rate24
Stroke Count1408
Drag Factor138

October 20, 2023 21:45:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10k 500sp 2.25passo

Splits

Time Meters Pace Watts Cal/Hr S/M
56:10.9 10,000 2:48.5 73 551 24 132
2:42.7 500 2:42.7 81 579 25 122
2:50.3 1,000 2:50.3 71 543 24 106
2:50.3 1,500 2:50.3 71 543 24 88
3:00.9 2,000 3:00.9 59 503 22 130
2:43.2 2,500 2:43.2 81 577 26 122
2:46.2 3,000 2:46.2 76 562 26 128
2:44.2 3,500 2:44.2 79 572 26 131
3:32.4 4,000 3:32.4 37 425 19 133
2:38.8 4,500 2:38.8 87 600 26 148
2:43.3 5,000 2:43.3 80 576 26 140
2:44.6 5,500 2:44.6 78 570 26 140
2:44.8 6,000 2:44.8 78 569 26 139
2:48.6 6,500 2:48.6 73 551 25 140
2:45.1 7,000 2:45.1 78 567 26 143
2:46.2 7,500 2:46.2 76 562 26 139
2:43.9 8,000 2:43.9 79 573 26 145
2:54.5 8,500 2:54.5 66 526 24 137
2:44.6 9,000 2:44.6 78 570 27 138
2:48.3 9,500 2:48.3 73 552 26 141
2:38.3 10,000 2:38.3 88 603 26 151

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Workout Graph

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