Giovanni Ferrentino v1000m/1:15r...10 row
10,000m
Meters
49:59.3
Time
2:29.9
Pace
544
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 10,276m |
| Overall Time | 55:49.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1378 |
| Drag Factor | 141 |
October 22, 2023 21:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.3 | 10,000m | 2:29.9 | 104 | 657 | 27 | |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 27 | |
| r: 1:15 | 58m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 28 | |
| r: 0:29 | 74m | |||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 27 | |
| r: 0:35 | 28m | |||||
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 27 | |
| r: 0:35 | 22m | |||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 28 | |
| r: 0:34 | 20m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 28 | |
| r: 0:37 | 20m | |||||
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 28 | |
| r: 0:36 | 18m | |||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 29 | |
| r: 0:35 | 20m | |||||
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 28 | |
| r: 0:34 | 16m | |||||
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 27 | |
| r276m |
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Workout Graph
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