Giovanni Ferrentino v1000m/r...10 row
10,000m
Meters
53:59.7
Time
2:41.9
Pace
525
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 53:59.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 1419 |
| Drag Factor | 140 |
October 23, 2023 21:32:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.7 | 10,000m | 2:41.9 | 82 | 583 | 26 | 145 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 25 | 137 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 28 | 148 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 27 | 140 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 26 | 142 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 27 | 146 |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 26 | 142 |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 26 | 150 |
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 25 | 148 |
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 26 | 145 |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 26 | 152 |
| r0m |
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Workout Graph
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10k 230 225