Giovanni Ferrentino v1000m/r...9 row
10,000m
Meters
51:53.1
Time
2:35.6
Pace
478
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 51:53.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 1303 |
| Drag Factor | 141 |
October 24, 2023 21:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:53.1 | 10,000m | 2:35.6 | 93 | 619 | 27 | 142 |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 26 | 127 |
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 28 | 132 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 29 | 148 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 28 | 133 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 29 | 148 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 28 | 144 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 28 | 155 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 28 | 142 |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 25 | 154 |
| r0m |
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Workout Graph
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10k 245 225