Giovanni Ferrentino v1000m/r...10 row
10,000m
Meters
51:18.6
Time
2:33.9
Pace
535
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 51:18.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 1458 |
| Drag Factor | 139 |
October 26, 2023 21:34:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.6 | 10,000m | 2:33.9 | 96 | 630 | 28 | 140 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 28 | 129 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 29 | 145 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 28 | 134 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 30 | 142 |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 28 | 135 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 30 | 152 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 28 | 141 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 30 | 146 |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 28 | 138 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 28 | 144 |
| r0m |
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Workout Graph
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10k 245 225