Giovanni Ferrentino v1000m/r...10 row
10,000m
Meters
51:13.1
Time
2:33.6
Pace
537
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 51:13.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 1392 |
| Drag Factor | 140 |
November 02, 2023 21:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.1 | 10,000m | 2:33.6 | 96 | 632 | 27 | 143 |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 26 | 127 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 28 | 142 |
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 26 | 134 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 28 | 151 |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 26 | 141 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 29 | 154 |
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 26 | 142 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 29 | 156 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 27 | 149 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 28 | 146 |
| r0m |
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Workout Graph
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10k 245 225