Giovanni Ferrentino 10000m row
10,000m
Meters
51:47.2
Time
2:35.3
Pace
530
Calories
144
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 1332 |
| Drag Factor | 143 |
April 21, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:47.2 | 10,000m | 2:35.3 | 93 | 621 | 25 | 144 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 25 | 134 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 25 | 136 |
| 5:07.7 | 3,000m | 2:33.8 | 96 | 630 | 25 | 139 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 26 | 151 |
| 5:14.3 | 5,000m | 2:37.1 | 90 | 610 | 26 | 145 |
| 5:12.6 | 6,000m | 2:36.3 | 92 | 615 | 26 | 144 |
| 5:19.8 | 7,000m | 2:39.9 | 86 | 594 | 26 | 144 |
| 5:11.4 | 8,000m | 2:35.7 | 93 | 619 | 26 | 149 |
| 5:18.5 | 9,000m | 2:39.2 | 87 | 598 | 26 | 151 |
| 5:08.7 | 10,000m | 2:34.3 | 95 | 627 | 27 | 151 |
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Workout Graph
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