Giovanni Ferrentino 10000m row
10,000m
Meters
48:22.0
Time
2:25.1
Pace
557
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 1296 |
| Drag Factor | 143 |
April 24, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.0 | 10,000m | 2:25.1 | 115 | 694 | 27 | 151 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 26 | 135 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 27 | 143 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 26 | 147 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 26 | 152 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 27 | 152 |
| 4:47.8 | 6,000m | 2:23.9 | 117 | 704 | 27 | 158 |
| 4:49.5 | 7,000m | 2:24.7 | 115 | 697 | 28 | 153 |
| 4:47.8 | 8,000m | 2:23.9 | 117 | 704 | 27 | 158 |
| 4:49.5 | 9,000m | 2:24.7 | 115 | 697 | 28 | 153 |
| 4:42.5 | 10,000m | 2:21.2 | 124 | 727 | 29 | 160 |
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Workout Graph
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