Giovanni Ferrentino 10000m row
10,000m
Meters
54:14.3
Time
2:42.7
Pace
521
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 1384 |
| Drag Factor | 135 |
July 23, 2024 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.3 | 10,000m | 2:42.7 | 81 | 579 | 25 | 145 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 26 | 131 |
| 5:27.2 | 2,000m | 2:43.6 | 80 | 575 | 25 | 131 |
| 5:28.0 | 3,000m | 2:44.0 | 79 | 573 | 25 | 142 |
| 5:27.3 | 4,000m | 2:43.6 | 80 | 574 | 25 | 150 |
| 5:24.0 | 5,000m | 2:42.0 | 82 | 583 | 26 | 150 |
| 5:27.3 | 6,000m | 2:43.6 | 80 | 574 | 25 | 150 |
| 5:24.0 | 7,000m | 2:42.0 | 82 | 583 | 26 | 150 |
| 5:17.0 | 8,000m | 2:38.5 | 88 | 602 | 26 | 156 |
| 5:42.2 | 9,000m | 2:51.1 | 70 | 540 | 24 | 148 |
| 5:26.4 | 10,000m | 2:43.2 | 81 | 577 | 27 | 148 |
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Workout Graph
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