Giovanni Ferrentino 10000m row
10,000m
Meters
54:45.2
Time
2:44.2
Pace
517
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 1390 |
| Drag Factor | 135 |
July 24, 2024 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.2 | 10,000m | 2:44.2 | 79 | 571 | 25 | 136 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 26 | 128 |
| 5:31.4 | 2,000m | 2:45.7 | 77 | 564 | 25 | 128 |
| 5:37.1 | 3,000m | 2:48.5 | 73 | 551 | 24 | 98 |
| 5:25.9 | 4,000m | 2:42.9 | 81 | 578 | 26 | 148 |
| 5:36.6 | 5,000m | 2:48.3 | 73 | 552 | 25 | 141 |
| 5:33.1 | 6,000m | 2:46.5 | 76 | 560 | 25 | 137 |
| 5:30.9 | 7,000m | 2:45.4 | 77 | 565 | 25 | 144 |
| 5:28.3 | 8,000m | 2:44.1 | 79 | 572 | 26 | 145 |
| 5:20.6 | 9,000m | 2:40.3 | 85 | 592 | 26 | 146 |
| 5:22.6 | 10,000m | 2:41.3 | 83 | 587 | 26 | 149 |
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Workout Graph
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