Giovanni Ferrentino 10000m row
10,000m
Meters
50:40.0
Time
2:32.0
Pace
541
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 1348 |
| Drag Factor | 134 |
July 26, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.0 | 10,000m | 2:32.0 | 100 | 643 | 26 | 137 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 26 | 143 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 26 | 144 |
| 5:30.8 | 3,000m | 2:45.4 | 77 | 566 | 24 | 126 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 27 | 145 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 28 | 148 |
| 5:05.1 | 6,000m | 2:32.5 | 99 | 639 | 27 | 144 |
| 4:57.3 | 7,000m | 2:28.6 | 107 | 666 | 27 | 150 |
| 5:07.1 | 8,000m | 2:33.5 | 97 | 632 | 27 | 70 |
| 5:02.6 | 9,000m | 2:31.3 | 101 | 647 | 27 | 152 |
| 5:06.6 | 10,000m | 2:33.3 | 97 | 634 | 27 | 150 |
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Workout Graph
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