Giovanni Ferrentino 10000m row
10,000m
Meters
50:39.1
Time
2:31.9
Pace
539
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 1373 |
| Drag Factor | 136 |
July 30, 2024 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.1 | 10,000m | 2:31.9 | 100 | 643 | 27 | 143 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 26 | 125 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 27 | 126 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 26 | 142 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 27 | 144 |
| 5:08.6 | 5,000m | 2:34.3 | 95 | 627 | 26 | 146 |
| 5:03.1 | 6,000m | 2:31.5 | 101 | 646 | 29 | 146 |
| 5:01.0 | 7,000m | 2:30.5 | 103 | 653 | 27 | 150 |
| 4:59.5 | 8,000m | 2:29.7 | 104 | 658 | 28 | 150 |
| 5:04.9 | 9,000m | 2:32.4 | 99 | 639 | 27 | 152 |
| 5:06.8 | 10,000m | 2:33.4 | 97 | 633 | 28 | 149 |
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Workout Graph
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