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Giovanni Ferrentino 10000m row

10,000

Meters

46:13.0

Time

2:18.6

Pace

541

Calories

Average Watts131
Calories Per Hour702
Stroke Rate29
Stroke Count1359
Drag Factor140

March 13, 2025 09:14:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:13.0 10,000 2:18.6 131 702 541 29
2:54.6 500 2:54.6 66 1319 64 55
2:27.0 1,000 2:27.0 110 661 27 28
2:25.3 1,500 2:25.3 114 668 27 28
2:24.4 2,000 2:24.4 116 698 28 28
2:24.9 2,500 2:24.9 115 695 28 28
2:25.0 3,000 2:25.0 115 670 27 28
2:25.7 3,500 2:25.7 113 667 27 26
2:28.8 4,000 2:28.8 106 653 27 27
2:29.7 4,500 2:29.7 104 649 27 28
2:27.6 5,000 2:27.6 109 658 27 28
2:26.4 5,500 2:26.4 112 663 27 28
2:26.8 6,000 2:26.8 111 662 27 27
2:28.7 6,500 2:28.7 106 653 27 27
2:30.7 7,000 2:30.7 102 644 27 27
2:31.0 7,500 2:31.0 102 643 27 27
2:32.2 8,000 2:32.2 99 638 27 28
2:28.9 8,500 2:28.9 106 652 27 29
2:28.6 9,000 2:28.6 107 654 27 28
1:26.8 9,500 1:26.8 535 663 16 28

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Workout Graph

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