Shannon Sneddon 5x500m/2:00r row
2,500
Meters
11:57.2
Time
2:23.4
Pace
139
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 21:57.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 114 |
March 31, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 2,500 | 2:23.4 | 119 | 708 | 28 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 28 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 27 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 29 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 28 | |
| r1,406 |
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Workout Graph
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