Shannon Sneddon 2x1500m/2:00r row
3,000
Meters
16:13.0
Time
2:42.1
Pace
161
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 20:13.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 102 |
April 16, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 3,000 | 2:42.1 | 82 | 582 | 26 | |
| 8:53.2 | 1,500 | 2:57.7 | 62 | 514 | 25 | |
| 7:19.8 | 1,500 | 2:26.6 | 111 | 682 | 28 | |
| r398 |
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Workout Graph
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