Shannon Sneddon v2000m/3:00r...4 row
5,000
Meters
25:13.0
Time
2:31.3
Pace
272
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 37:13.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 932 |
| Drag Factor | 144 |
November 24, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.0 | 5,000 | 2:31.3 | 101 | 647 | 29 | |
| 10:42.3 | 2,000 | 2:40.5 | 85 | 590 | 28 | |
| r: 3:00 | 208 | |||||
| 7:09.1 | 1,500 | 2:23.0 | 120 | 711 | 30 | |
| r: 3:00 | 285 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 31 | |
| r: 3:00 | 236 | |||||
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 28 | |
| r: 3:00 | 463 | |||||
| r1,192 |
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Workout Graph
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