mark boyle 20:00 row
3,626
Meters
20:00.0
Time
2:45.4
Pace
190
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 90 |
July 30, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,626 | 2:45.4 | 77 | 570 | 190 | 24 | 111 |
| 4:00.0 | 682 | 2:55.9 | 64 | 510 | 34 | 25 | 102 |
| 8:00.0 | 704 | 2:50.4 | 71 | 555 | 37 | 25 | 108 |
| 12:00.0 | 712 | 2:48.5 | 73 | 555 | 37 | 24 | 110 |
| 16:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 24 | 120 |
| 20:00.0 | 760 | 2:37.8 | 89 | 615 | 41 | 23 | 118 |
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Workout Graph
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