mark boyle 5000m BikeErg
5,000m
Meters
10:13.9
Time
2:02.7
Pace
157
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 77 |
| Revolution Count | 788 |
| Power/kg | 2.08 |
| Drag Factor | 86 |
April 05, 2021 13:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:13.9 | 5,000m | 2:02.7 | 189 | 950 | 77 | 157 |
| 1:13.9 | 500m | 2:27.8 | 108 | 673 | 63 | 108 |
| 1:02.6 | 1,000m | 2:05.2 | 178 | 913 | 76 | 129 |
| 1:00.8 | 1,500m | 2:01.6 | 195 | 969 | 78 | 152 |
| 1:02.6 | 2,000m | 2:05.2 | 178 | 913 | 76 | 151 |
| 0:58.3 | 2,500m | 1:56.6 | 221 | 1059 | 81 | 163 |
| 0:57.1 | 3,000m | 1:54.2 | 235 | 1108 | 83 | 169 |
| 1:00.5 | 3,500m | 2:01.0 | 198 | 979 | 78 | 171 |
| 0:59.3 | 4,000m | 1:58.6 | 210 | 1022 | 79 | 176 |
| 0:59.9 | 4,500m | 1:59.8 | 204 | 1000 | 79 | 177 |
| 0:58.9 | 5,000m | 1:57.8 | 214 | 1036 | 80 | 180 |
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Workout Graph
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