mark boyle 5000m BikeErg
5,000m
Meters
10:53.4
Time
2:10.6
Pace
151
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 77 |
| Revolution Count | 832 |
| Power/kg | 1.73 |
| Drag Factor | 74 |
March 23, 2021 11:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:53.4 | 5,000m | 2:10.6 | 157 | 839 | 77 | 147 |
| 1:18.2 | 500m | 2:36.4 | 91 | 614 | 64 | 116 |
| 1:01.7 | 1,000m | 2:03.4 | 186 | 941 | 81 | 135 |
| 1:06.2 | 1,500m | 2:12.4 | 151 | 818 | 75 | 136 |
| 1:06.1 | 2,000m | 2:12.2 | 151 | 821 | 75 | 140 |
| 1:06.0 | 2,500m | 2:12.0 | 152 | 823 | 75 | 148 |
| 1:05.6 | 3,000m | 2:11.2 | 155 | 833 | 77 | 152 |
| 1:03.2 | 3,500m | 2:06.4 | 173 | 896 | 79 | 158 |
| 1:04.8 | 4,000m | 2:09.6 | 161 | 853 | 77 | 158 |
| 1:00.7 | 4,500m | 2:01.4 | 196 | 973 | 82 | 166 |
| 1:00.9 | 5,000m | 2:01.8 | 194 | 966 | 83 | 169 |
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Workout Graph
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