mark boyle 20:00 BikeErg
8,479m
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 76 |
| Revolution Count | 1523 |
| Power/kg | 1.36 |
| Drag Factor | 59 |
April 16, 2021 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,479m | 2:21.5 | 123 | 724 | 76 | 145 |
| 4:00.0 | 1,661m | 2:24.4 | 116 | 699 | 74 | 133 |
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 76 | 139 |
| 12:00.0 | 1,681m | 2:22.7 | 120 | 713 | 76 | 142 |
| 16:00.0 | 1,716m | 2:19.8 | 128 | 740 | 77 | 154 |
| 20:00.0 | 1,738m | 2:18.0 | 133 | 757 | 78 | 161 |
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Workout Graph
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