mark boyle 20:00 BikeErg
8,428m
Meters
20:00.0
Time
2:22.3
Pace
150
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 76 |
| Revolution Count | 1509 |
| Power/kg | 1.33 |
| Drag Factor | 59 |
April 14, 2021 08:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,428m | 2:22.3 | 121 | 717 | 76 | 147 |
| 4:00.0 | 1,600m | 2:30.0 | 104 | 656 | 71 | 128 |
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 73 | 138 |
| 12:00.0 | 1,692m | 2:21.8 | 123 | 722 | 76 | 155 |
| 16:00.0 | 1,782m | 2:14.6 | 143 | 793 | 80 | 158 |
| 20:00.0 | 1,737m | 2:18.1 | 133 | 756 | 78 | 159 |
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Workout Graph
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