mark boyle 20:00 row
3,405m
Meters
20:00.0
Time
2:56.2
Pace
170
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 98 |
January 18, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,405m | 2:56.2 | 64 | 520 | 20 | 114 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 25 | 101 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 23 | 106 |
| 6:00.0 | 358m | 2:47.5 | 74 | 555 | 20 | 109 |
| 8:00.0 | 339m | 2:56.9 | 63 | 517 | 22 | 113 |
| 10:00.0 | 343m | 2:54.9 | 65 | 525 | 13 | 126 |
| 12:00.0 | 339m | 2:56.9 | 63 | 517 | 17 | 110 |
| 14:00.0 | 328m | 3:02.9 | 57 | 496 | 16 | 113 |
| 16:00.0 | 339m | 2:56.9 | 63 | 517 | 22 | 120 |
| 18:00.0 | 339m | 2:56.9 | 63 | 517 | 27 | 119 |
| 20:00.0 | 354m | 2:49.4 | 72 | 547 | 18 | 125 |
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Workout Graph
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