mark boyle v1:00/1:00r...7 BikeErg
6,922m
Meters
16:00.0
Time
2:18.6
Pace
197
Calories
130
Heart Rate
| Rest Distance | 2,659m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,581m |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 63 |
| Revolution Count | 1016 |
| Power/kg | 1.44 |
| Drag Factor | 106 |
December 29, 2022 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,922m | 2:18.6 | 131 | 751 | 63 | 130 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 60 | 112 | |
| r: 1:00 | 401m | ||||||
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 64 | 128 | |
| r: 1:00 | 390m | ||||||
| 3:00.0 | 1,295m | 2:18.9 | 130 | 748 | 63 | 131 | |
| r: 1:00 | 376m | ||||||
| 4:00.0 | 1,705m | 2:20.7 | 125 | 731 | 63 | 132 | |
| r: 1:00 | 369m | ||||||
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 64 | 135 | |
| r: 1:00 | 362m | ||||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 65 | 139 | |
| r: 1:00 | 357m | ||||||
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 65 | 134 | |
| r: 1:00 | 404m | ||||||
| r2,659m |
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Workout Graph
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