mark boyle v8:00/3:00r...4 BikeErg
8,905m
Meters
20:00.0
Time
2:14.7
Pace
264
Calories
148
Heart Rate
| Rest Distance | 4,437m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,342m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 65 |
| Revolution Count | 1309 |
| Power/kg | 1.58 |
| Drag Factor | 106 |
January 03, 2023 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,905m | 2:14.7 | 143 | 792 | 65 | 148 | |
| 8:00.0 | 3,632m | 2:12.1 | 152 | 821 | 67 | 149 | |
| r: 3:00 | 1,186m | ||||||
| 6:00.0 | 2,687m | 2:13.9 | 146 | 800 | 66 | 150 | |
| r: 3:00 | 1,070m | ||||||
| 4:00.0 | 1,633m | 2:26.9 | 110 | 679 | 60 | 131 | |
| r: 3:00 | 1,001m | ||||||
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 70 | 164 | |
| r: 3:00 | 1,180m | ||||||
| r4,437m |
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Workout Graph
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