mark boyle v1:00/1:00r...7 BikeErg
8,006m
Meters
16:00.0
Time
1:59.9
Pace
265
Calories
69
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 1:52:48.0 |
| Overall Distance | 9,111m |
| Overall Time | 2:08:48.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 144 |
| Revolution Count | 803 |
| Power/kg | 2.24 |
| Drag Factor | 87 |
March 04, 2023 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,006m | 1:59.9 | 203 | 998 | 144 | 69 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 93 | 140 | |
| r: 1:00 | 385m | ||||||
| 2:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 90 | 155 | |
| r: 1:00 | 334m | ||||||
| 3:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 85 | 165 | |
| r: 1:00 | 386m | ||||||
| 4:00.0 | 1,902m | 2:06.1 | 174 | 899 | 81 | 163 | |
| r: 1:00 | 235m | ||||||
| 3:00.0 | 1,442m | 2:04.8 | 180 | 919 | 82 | 160 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 87 | 173 | |
| r: 1:00 | 313m | ||||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 91 | 173 | |
| r: 1:00 | 421m | ||||||
| r1,105m |
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Workout Graph
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