mark boyle v1:00/1:00r...12 BikeErg
5,985m
Meters
12:00.0
Time
2:00.3
Pace
191
Calories
133
Heart Rate
| Rest Distance | 3,616m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,601m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 81 |
| Revolution Count | 978 |
| Power/kg | 2.22 |
| Drag Factor | 76 |
June 17, 2023 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,985m | 2:00.3 | 201 | 991 | 81 | 133 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 78 | 0 | |
| r: 1:00 | 356m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 83 | 131 | |
| r: 1:00 | 337m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 83 | 140 | |
| r: 1:00 | 314m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 82 | 144 | |
| r: 1:00 | 297m | ||||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 82 | 139 | |
| r: 1:00 | 332m | ||||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 82 | 148 | |
| r: 1:00 | 304m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 84 | 153 | |
| r: 1:00 | 268m | ||||||
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 81 | 144 | |
| r: 1:00 | 258m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 84 | 160 | |
| r: 1:00 | 294m | ||||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 77 | 142 | |
| r: 1:00 | 265m | ||||||
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 80 | 147 | |
| r: 1:00 | 273m | ||||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 82 | 151 | |
| r: 1:00 | 318m | ||||||
| r3,616m |
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Workout Graph
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