mark boyle v1:00/1:00r...12 BikeErg
5,985
Meters
12:00.0
Time
2:00.3
Pace
191
Calories
133
Heart Rate
| Rest Distance | 3,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,601 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 81 |
| Revolution Count | 978 |
| Power/kg | 2.05 |
| Drag Factor | 76 |
June 17, 2023 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,985 | 2:00.3 | 201 | 955 | 81 | 133 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 78 | 0 | |
| r: 1:00 | 356 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 83 | 131 | |
| r: 1:00 | 337 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 83 | 140 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 82 | 144 | |
| r: 1:00 | 297 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 82 | 139 | |
| r: 1:00 | 332 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 82 | 148 | |
| r: 1:00 | 304 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 84 | 153 | |
| r: 1:00 | 268 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 81 | 144 | |
| r: 1:00 | 258 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 84 | 160 | |
| r: 1:00 | 294 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 77 | 142 | |
| r: 1:00 | 265 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 80 | 147 | |
| r: 1:00 | 273 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 82 | 151 | |
| r: 1:00 | 318 | ||||||
| r3,616 |
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Workout Graph
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